Health Benefits of Saunas One of the most important naturopathy, Dr. John R. Christopher, is the significance of Sweating Baths (saunas) to expel toxins from the body. He said: "One of the most important procedures … the sweat baths that produce the poisons from the body wonderfully. There are various types of sweaty sweats that are all very valuable, very lively and healing."
] What is the sauna?
It simply stated that the sauna is the process of stretching the body to heat and cold endpoints, a sweat period and a cooling down period. If you do not come from a country where saunas are predominant or have been instructed in their proper use, you may not be able to use it exactly The first thing to understand is that the sauna is not a weight-loss If you lose a few pounds, this is only due to heavy sweating, but the increase in metabolic rate is not But you should not be afraid! There are many wonderful health benefits that can be enjoyed by using the sauna regularly.
If you're new to the sauna experience, in a sauna, newcomers may feel a little uncomfortable, especially in the burning sensation, Through the nose, if you use a dry sauna. As long as you confirm it, try to breathe slowly through the mouth. Also note that the higher the sauna house, the warmer the air. If you feel too uncomfortable for the first time, you can move to a lower level (if you are on the upper table) or stay shorter. If so, it is best to stay up until you sweat it at least. There are other types of saunas such as Steam Saunas and Remote Infrared (FIR) Saunas. According to this author, FIRS is the best type because it also has special health benefits for muscles and internal organs. These units are used in hospitals and other healthcare facilities.
What a sauna will you do
- Strengthening the Immune System
- Reduction of colds and flu
- Give younger-looking skin
- Improves sleep
- Remove the body by releasing heavy metals from the body
- Indicate chronic respiratory problems such as asthma, bronchitis and hay fever (regular saunas have fewer respiratory tract infections)
- Help with High Blood Pressure Control
- Improve and cure acne and other related skin problems
- Reduce muscle pain and tension
- Help Improve Blood Circulation
- Strengthening the Cardiovascular System
- Easier joint pain and stiffness (without toxic side effects)
- Relax in the muscles and enhance flexibility
- Get Rid Of Pain
- Deep Purify Skin
- Remove Toxins and Mineral Waste
- Burns calories
- Reducing stress and fatigue
- Lift Depression
- Helping the Psychic and Emotional Balance ·
- Provide deep, full body cleansing
- Improving circulation
Needed Equipment
- Sauna – Public saunas are not bad, but if we are able to do it, it is much better to install it in your own home. Home saunas are affordable and you do not have to worry about getting something wrong from someone else's sweat. A home sauna is also more convenient that you can no doubt use more often. Consider spending as an investment in good health.
- A very small bikini (if it is a public sauna). However, the day-to-day outfit works best and is another good reason to set up your own sauna in your home.
- The body brush. These can be obtained from most healthcare stores.
- Shower shoes (for public use) and shower. Doors are not necessary if you use your own sauna in your home. Showering is a very important part of the sauna experience. Quickly cool (keep in mind the principle of hydrotherapy) and rinse the toxic sweats caused by your body weight
The sauna detoxifies the body
The blood flow is about half-water and half-cells. When it sweats, it removes some water and the blood thickens. The body then tries to maintain blood balance by examining cell water. As soon as this happens, the toxins are also withdrawn from the cells and the detoxification process begins. Once the toxins are in the bloodstream, they are delivered to the excretory organs – the liver and the kidneys. After about an hour after the sauna, the balance is restored (homeostasis), regardless of whether you drink water or not. However, if you drink water in the sauna, it quickly enters the bloodstream, which means that there is no need for intra-cellular water and is therefore undermined by the detoxification process.
Things to do while using the sauna
- Remove all jewelery because the metal will quickly heat up and burn
- Practice all exercises before using the sauna and not
- Use a body brush with your whole body with a dry brush in front of the sauna. This promotes faster sweating and stimulates the lymphatic system
- Use the washbasin before using the sauna
- Spend 6 to 15 minutes in the sauna. It's best to go to bed. In any case, do not sit down with your feet.
- Use the second pad (or third if it exists)
- Relax, close your eyes. If certain areas of your skin (such as elbows or gills) are too hot because they do not sweat, use your hands to sweat in other areas.
- After the time, cold shower (moisten up from the feet) and spend the same time on dehydration, cooling and relaxation. You may want to wear a dress so you do not cool it.
- Repeat this procedure at least twice or three times if you save time
- Sauna is the best in naked birthday clothes, but wear the smallest bikinis or bathing suits (lightweight, unbuttoned cotton) you find on the public sauna. Or we could water a towel. The whole swimsuit grabs heat from the body, which prevents evaporation and the body becomes too much to warm up under the garment
- Drinking water should be refilled after the liquids the sauna
- Eat lightly afterwards
- If you can work full body massage then the better. After the body massage you have to drink plenty of water.
Use of the sauna can not be used
- Drinking water in the sauna while undermining the detoxification process
- Go into the sauna with a damp body or wet swimsuit (you will not sweat until humidity evaporates)
- Conversation, reading or training in the sauna
- Your feet are raised to the edge of the pad. It's best to go to bed. Leaking legs with the edge pierced so that the blood flow to the legs and collect them
- Pull the cold wet shower after it. It imports for several reasons.
- Use a bathtub during or after a sauna break
- Sauna trailer
Do not use the sauna if:
- Advanced Arteriosclerotic Conditions
- Acute Inflammatory Arthritis
- Acute infectious diseases, including tuberculosis
- Cancer And Other Malignant Degenerative Problems
- Controlled circulatory or heart disease
- Extremely low blood pressure
- Epilepsy or Other Seizures
- Severe liver or kidney problems
- Special thyroid dysfunction (hyper or hypo)
- Angina pectoris
- Last Heart Attack
- Extreme acne vulgaris, eczema and open boiling (in public sauna)
What type of sauna is the best?
Many saunas use electric heating. Sometimes the thermocouple prevents the heat from being preserved. The rocks can also be temporarily increased with water. The internal temperature is normally kept at 180 degrees light. This type of sauna usually takes one to two hours before it is ready for use and is probably the most expensive to use electricity.
The whole sauna is to have your body sweat, which will help you get rid of the toxins inside it. Relaxing therapy is an excellent tool for general cleaning. Skin is the largest eliminating organ in the body, and removal from sweating is much more passive and requires less energy than removing the kidneys and intestines. To aid and enhance the removal of toxins, you can add herbs, such as rosehip, elderly or peppermint. Do not drink during the sauna process. Heat from the infrared sauna allows the body to produce much more sweat through its pores and requires less time to standby use.
Remote infrared therapy is approved by the FDA for pain relief, reducing joint stiffness, detoxification and blood circulation. Safe and natural. As one who relies on therapy, I can guarantee the effectiveness of pain. After using the FIR unit, the pain experienced in the frozen shoulders is approx. Decreased by 80% or more and, with systemic administration, pain reduction was almost 100%. I would not be personally without a FIR unit.
Copyright © 2009 Jayne Baer. All rights reserved.
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